![]() ![]() ![]() What is your blood type? Donate and find out. Nearly 16 million blood components are transfused each year in the U.S." Your blood type has everything to do with how you digest your food, your ability to respond to stress, your mental state, the efficiency of your metabolism, and the strength of your immune system. Ask your doctor if the plan advised for your blood type is a healthy, balanced choice. All have different recommended and restricted foods. For more about plasma donation, visit the plasma donation facts. Type-O people should supposedly eat as the hunter-gatherers did, type Bs as ancient nomads, type-A individuals as agrarian farmers and type-AB people as a combination of A and B. The universal plasma donor has Type AB blood. The universal red cell donor has Type O negative blood. Lean proteins, fruits, vegetables, whole grains, and healthy fats are recommended for O negative blood type individuals. Rather than a one-size-fits-all approach, The Blood Type Diet takes into account the reaction between our blood and the foods we eat. You don’t become healthy by being overly selective about what you eat, how much, and when. The O negative blood type diet focuses on consuming foods that are believed to be beneficial for individuals with this blood type, while avoiding foods that may be harmful or cause adverse reactions. The Blood Type Diet, however, is more personalized in that it considers the biochemical individuality of each person. Type A’s best benefit from a vegetarian diet. The diet should include: Soy proteins, grains and vegetables should be eaten in as natural a state as possible (organic and fresh). However, the association between blood type-based dietary patterns and health outcomes has not been examined. Also, the blood type diet is based on shaky, unreliable science at best. This blood group is often described as analytical, a good listener, creative, detail-orientated, inventive and sensitive to the needs of others. The need for O+ is high because it is the most frequently occurring blood type (37% of the population). The ‘Blood-Type’ diet advises individuals to eat according to their ABO blood group to improve their health and decrease risk of chronic diseases such as cardiovascular disease. However, the need for O negative blood is the highest because it is used most often during emergencies. Only 7% of the population are O negative. Types O negative and O positive are in high demand. Minority and diverse populations, therefore, play a critical role in meeting the constant need for blood. Type O If you are type O, like an estimated 46 percent of the population, the Eat Right 4 Your Type program suggests that you stay away from wheat, dairy, caffeine, and alcohol. Type O is routinely in short supply and in high demand by hospitals – both because it is the most common blood type and because type O negative blood is the universal blood type needed for emergency transfusions and for immune deficient infants.Īpproximately 45 percent of Caucasians are type O (positive or negative), but 51 percent of African-Americans and 57 percent of Hispanics are type O. Therefore, blood type O is the universal blood donor if they are also Rh-negative. Why? O negative blood can be used in transfusions for any blood type. Universal donors are those with an O negative blood type. ![]()
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